Tag: Exercise
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Using Headspace to meditate
I started using the app Headspace for meditation this last year. I really like a guided meditation. At first, meditation is not easy but having meditation be guided has been helpful. There are a lot of different options in the Headspace app. It gives you the ability to adjust the time you meditate. The app…
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March; in like a lion, out like a lamb
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Hey everyone! This has been a good week. There’s been good weather, great food, and progress. I challenged myself by increasing my exercise last week. Out of 7 days, I make my goal 6 days. That’s pretty good! I’ll try not to hurt myself patting my back.
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Monday update for the new week
So today is Monday and I like most Americans was back to work. I got up early to clean up some dishes and straighten up the apartment a little. Doing this helps me feel motivated and productive. I was able to break out some task and set my pace for the day. I think it’s…
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Getting back on track
So I’ve let my writing lapse over this past year. It’s been something that I know I ‘should do’ but always put off for a ‘later time’. Needless to say that never happens as proven by the tardiness in my post. So I am in the process of making some lunch for tomorrow and starting…
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It’s a time to reflect and renew your passions
Well it’s January 1st 2015 and I’m thinking about how 2014 went. 2014 was a great year. I was reminded this morning of how I’ve done a lot of great things and I HAVE been successful! Today I’m out hiking with my friend Susan in the area of Ocean Beach and the Presidio. The views…
