Category: Encouraged
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March; in like a lion, out like a lamb
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Hey everyone! This has been a good week. There’s been good weather, great food, and progress. I challenged myself by increasing my exercise last week. Out of 7 days, I make my goal 6 days. That’s pretty good! I’ll try not to hurt myself patting my back.
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New habits and hard but got to try
My goal was 10,000 steps a day and I’ve been pretty good with getting my daily 10,000 steps in by the end of the day. It has been getting easier to get those 10,000 steps so this week I should up my game by 1,000 steps. So I updated my goal to 11, 000 steps…
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Getting up to speed (again), mastering new skills
This has been a long time coming. I get good at doing something and then I loose focus. Creating habits is difficult. I’ve been through university a couple different times (multiple degrees) and still taking time to learn a new skill or master a skill I already have it a challenge. I spent years learning…
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Taking in the positive
So I’m still reading ‘Just one thing’ by Rick Hanson and I’m working on integrating his practices into daily life. You know I just read the second practice and there were some extremely important take aways. For example if you’re going to try to do any personal development you need to fully invest yourself. It’s funny how…
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I’m grateful, are you?
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So I’ve been thinking more about how to be positive in my daily life. I’ve heard of different things but the one thing that seems to strike a cord is a gratitude journal. Simply acknowledging the good things in your life in which you’re grateful. Simple enough, right? What am I grateful for? I’m grateful…