Category: Gratitude
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How do you treat your friends?
It was suggested that I read the book Just One Thing, developing a Buddha brain one simple practice at a time by Rick Hanson, PHD. I read the first chapter today and wow does it hits home. The main question out of the first chapter is “Do you treat yourself like you would treat a friend?” Many of…
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What do I want in life?
So one of the things I’m trying to sort out now is what’s next? Sometimes in life that’s not a difficult question. A lot of the time you’re either happy or unhappy and that drives the choice. At this point in life I’m kind of complacent and that’s not a happy feeling for me. I…
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I’m grateful, are you?
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by
So I’ve been thinking more about how to be positive in my daily life. I’ve heard of different things but the one thing that seems to strike a cord is a gratitude journal. Simply acknowledging the good things in your life in which you’re grateful. Simple enough, right? What am I grateful for? I’m grateful…
