Category: Health
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March; in like a lion, out like a lamb
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Hey everyone! This has been a good week. There’s been good weather, great food, and progress. I challenged myself by increasing my exercise last week. Out of 7 days, I make my goal 6 days. That’s pretty good! I’ll try not to hurt myself patting my back.
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New habits and hard but got to try
My goal was 10,000 steps a day and I’ve been pretty good with getting my daily 10,000 steps in by the end of the day. It has been getting easier to get those 10,000 steps so this week I should up my game by 1,000 steps. So I updated my goal to 11, 000 steps…
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How do you keep motivated?
So I missed writing a blog post last night. I went out to dinner with some friends and so that put me off my game a little. I did however walk home afterwards so I was able to meet my activity goal for the day. Once I got home I did some work on one…
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Focus is my weapon and procrastination is my enemy!
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So I came home tonight and I got right to it. I am on a mission to stay on task and focused to being productive. Once I get home I have a horrible tendency to sit down and turn on the TV. That never results in anything good normally. So tonight I came home and…
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Monday evening thoughts
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So I just came back from a walk. I went out specifically to meet my daily activity goal but it gave me time to think. Walking has always been good for that one specific activity. It lets me think, collect my thoughts and work through things that my be plaguing my mind. So this year…
