Category: Exercise
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March; in like a lion, out like a lamb
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Hey everyone! This has been a good week. There’s been good weather, great food, and progress. I challenged myself by increasing my exercise last week. Out of 7 days, I make my goal 6 days. That’s pretty good! I’ll try not to hurt myself patting my back.
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New habits and hard but got to try
My goal was 10,000 steps a day and I’ve been pretty good with getting my daily 10,000 steps in by the end of the day. It has been getting easier to get those 10,000 steps so this week I should up my game by 1,000 steps. So I updated my goal to 11, 000 steps…
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Making being grateful daily a practice
Are you grateful every day? It takes hard work and practice daily and it’s no joke. I didn’t used to be. I don’t know that I would say I am today. However I know that I’ve been working on it and find it easier to be in a good place were I can see the…
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Getting back on track
So I’ve let my writing lapse over this past year. It’s been something that I know I ‘should do’ but always put off for a ‘later time’. Needless to say that never happens as proven by the tardiness in my post. So I am in the process of making some lunch for tomorrow and starting…
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It’s a time to reflect and renew your passions
Well it’s January 1st 2015 and I’m thinking about how 2014 went. 2014 was a great year. I was reminded this morning of how I’ve done a lot of great things and I HAVE been successful! Today I’m out hiking with my friend Susan in the area of Ocean Beach and the Presidio. The views…
