Hey everyone! This has been a good week. There's been good weather, great food, and progress. I challenged myself by increasing my exercise last week. Out of 7 days, I make my goal 6 days. That's ...
My goal was 10,000 steps a day and I've been pretty good with getting my daily 10,000 steps in by the end of the day. It has been getting easier to get those 10,000 steps so this week I should up my ...
This has been a long time coming. I get good at doing something and then I loose focus. Creating habits is difficult. I've been through university a couple different times (multiple degrees) and ...
So I’m still reading ‘Just one thing’ by Rick Hanson and I’m working on integrating his practices into daily life. You know I just read the second practice and there were some extremely important ...
So I've been thinking more about how to be positive in my daily life. I've heard of different things but the one thing that seems to strike a cord is a gratitude journal. Simply acknowledging the ...
