Tag: Mental health
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Using Headspace to meditate
I started using the app Headspace for meditation this last year. I really like a guided meditation. At first, meditation is not easy but having meditation be guided has been helpful. There are a lot of different options in the Headspace app. It gives you the ability to adjust the time you meditate. The app…
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Forward Motion This Week
So this week the weather has been beautiful here in San Francisco. People would complain that it was too hot but after living in New Orleans it was mild. Having sun in my life I find makes a huge difference. I had thought that my vacation would be sun and warm weather but I chose to do…
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Blue Sky May Be On The Way
So today I’m feeling better and I have to say that it makes a huge difference in life. I keep trying to focus on the positive and that helps. I read an article By Jae Song & Tina Su talking about Jae’s experience with a problem just like I had mentioned. She talks about how she moved on and 13…
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Ever Feel Like There’s a Black Cloud Following You?
Over the past week I’ve been kind of down. It’s actually been a little longer than that if I was honest with myself but lets go with the last week. Nothing is really wrong in life so why do I feel this way? I just did my first European vacation. I mean why should I…
