Weight loss

Turning the page and continuing my journey

Turning the page and continuing my journey

Over the last year I've been working on self improvement.  First I was working on getting my weight under control.  I had been gaining weight slowly for decades now and it was time for it to stop. ...

Monday evening thoughts

Monday evening thoughts

So I just came back from a walk.  I went out specifically to meet my daily activity goal but it gave me time to think.  Walking has always been good for that one specific activity.  It lets me ...

Status update

Status update

So I've been remiss on posting for a couple of weeks.  I joined Weight Watchers and I've watched my diet.  Last weekend I went to the grocery story and I found that my purchased was 90% produce.  I ...

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Just Call Me Tuba
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