Coronavirus and social distancing
Hi everyone, this has been a week to remember. Everyone is freaked out about this coronavirus so the grocery stores have been ransacked. In an effort to slow down the spread of the virus they ...
positive attitude
Keep a positive outlook every day
It takes hard work to keep a positive outlook but we can all do it with a little work. This can be tough in many ways. We've been conditioned to think about what we don't have thanks to modern ...
It’s a time to reflect and renew your passions
Golden Gate Bridge Well it's January 1st 2015 and I'm thinking about how 2014 went. 2014 was a great year. I was reminded this morning of how I've done a lot of great things and I HAVE been ...
Taking in the positive
So I’m still reading ‘Just one thing’ by Rick Hanson and I’m working on integrating his practices into daily life. You know I just read the second practice and there were some extremely important ...
How can I keep focus?
So in life we have so many distractions every day it seems. If you’re someone like me I sometimes go find distractions to keep myself busy. I find that I’m sometimes my own worst enemy when it ...
