Personal Growth

Looking to the future

Looking to the future

So what does my future look like?  Most of the time I try to focus on being in the present.  Now I want to think about my future.  This is a difficult task.  I think about the future in big grand ...

Taking in the positive

Taking in the positive

So I’m still reading ‘Just one thing’ by Rick Hanson and I’m working on integrating his practices into daily life.  You know I just read the second practice and there were some extremely important ...

How do you treat your friends?

How do you treat your friends?

It was suggested that I read the book Just One Thing, developing a Buddha brain one simple practice at a time by Rick Hanson, PHD.  I read the first chapter today and wow does it hits home.  The main ...

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