Using Headspace to meditate
I started using the app Headspace for meditation this last year. I really like a guided meditation. At first, meditation is not easy but having meditation be guided has been helpful. There are a ...
Mental health
Forward Motion This Week
So this week the weather has been beautiful here in San Francisco. People would complain that it was too hot but after living in New Orleans it was mild. Having sun in my life I find makes a huge ...
Blue Sky May Be On The Way
So today I'm feeling better and I have to say that it makes a huge difference in life. I keep trying to focus on the positive and that helps. I read an article By Jae Song & Tina Su talking ...
Ever Feel Like There’s a Black Cloud Following You?
Over the past week I've been kind of down. It's actually been a little longer than that if I was honest with myself but lets go with the last week. Nothing is really wrong in life so why do I feel ...
