Using Headspace to meditate
I started using the app Headspace for meditation this last year. I really like a guided meditation. At first, meditation is not easy but having meditation be guided has been helpful. There are a ...
Exercise
March; in like a lion, out like a lamb
Hey everyone! This has been a good week. There's been good weather, great food, and progress. I challenged myself by increasing my exercise last week. Out of 7 days, I make my goal 6 days. That's ...
Monday update for the new week
So today is Monday and I like most Americans was back to work. I got up early to clean up some dishes and straighten up the apartment a little. Doing this helps me feel motivated and productive. I ...
Getting back on track
So I've let my writing lapse over this past year. It's been something that I know I 'should do' but always put off for a 'later time'. Needless to say that never happens as proven by the tardiness ...
It’s a time to reflect and renew your passions
Golden Gate Bridge Well it's January 1st 2015 and I'm thinking about how 2014 went. 2014 was a great year. I was reminded this morning of how I've done a lot of great things and I HAVE been ...
