Taking in the positive
So I’m still reading ‘Just one thing’ by Rick Hanson and I’m working on integrating his practices into daily life. You know I just read the second practice and there were some extremely important ...
2014
How can I keep focus?
So in life we have so many distractions every day it seems. If you’re someone like me I sometimes go find distractions to keep myself busy. I find that I’m sometimes my own worst enemy when it ...
I’m grateful, are you?
So I've been thinking more about how to be positive in my daily life. I've heard of different things but the one thing that seems to strike a cord is a gratitude journal. Simply acknowledging the ...
