It's been a while since I've written a post and it's so easy to get out of the habit. I can blame all kinds of things that are going on in my life but honestly I have no excuse. I've watched FAR ...
It was suggested that I read the book Just One Thing, developing a Buddha brain one simple practice at a time by Rick Hanson, PHD. I read the first chapter today and wow does it hits home. The main ...
So I missed writing a blog post last night. I went out to dinner with some friends and so that put me off my game a little. I did however walk home afterwards so I was able to meet my activity goal ...
In case some of you don't know, this is a viola. So I came home tonight and I got right to it. I am on a mission to stay on task and focused to being productive. Once I get home I have a horrible ...
So I just came back from a walk. I went out specifically to meet my daily activity goal but it gave me time to think. Walking has always been good for that one specific activity. It lets me ...
