It's been a while since I've written a post and it's so easy to get out of the habit. I can blame all kinds of things that are going on in my life but honestly I have no excuse. I've watched FAR ...
So what does my future look like? Most of the time I try to focus on being in the present. Now I want to think about my future. This is a difficult task. I think about the future in big grand ...
So I’m still reading ‘Just one thing’ by Rick Hanson and I’m working on integrating his practices into daily life. You know I just read the second practice and there were some extremely important ...
So in life we have so many distractions every day it seems. If you’re someone like me I sometimes go find distractions to keep myself busy. I find that I’m sometimes my own worst enemy when it ...
It was suggested that I read the book Just One Thing, developing a Buddha brain one simple practice at a time by Rick Hanson, PHD. I read the first chapter today and wow does it hits home. The main ...
