How do you treat your friends?
It was suggested that I read the book Just One Thing, developing a Buddha brain one simple practice at a time by Rick Hanson, PHD. I read the first chapter today and wow does it hits home. The main ...
Browsing Archive June, 2014
Unexpected surprises and delights
Today I attended a meeting at there was a guest speaker talking about changing peoples behaviors. There was a lot of things that I saw in the presentation that I thought really applied to my daily ...
What do I want in life?
So one of the things I'm trying to sort out now is what's next? Sometimes in life that's not a difficult question. A lot of the time you're either happy or unhappy and that drives the choice. At ...
I’m grateful, are you?
So I've been thinking more about how to be positive in my daily life. I've heard of different things but the one thing that seems to strike a cord is a gratitude journal. Simply acknowledging the ...
Turning the page and continuing my journey
Over the last year I've been working on self improvement. First I was working on getting my weight under control. I had been gaining weight slowly for decades now and it was time for it to stop. ...
